Ramadan 2016: DOH issues "Ramadan Checklist" and Royna Nehgyen wishes you a happy Ramadan!

Dauham Sammar Hazaham - The current Phaluhm PM Royna Nehgyen issues her fourth Ramadan speech outside of the Phaluhm Phoueck Grand Mosque in Lahenka, Dauham Sammar Hazaham. Royna Nehgyen wishes this Ramadan to be peaceful, joyful and spiritual and hopes for the best of all citizens. She also read a passage from the Quaran and prayed inside of the Grand Mosque before waiting till the sunset so she could have a feast with her family.

It also doesn't look like the PM noticed, the DOH issues an Ramadan Checklist that guides people on whether they should participate or not:

DOH Ramadan Checklist

Ramadan is holy to Muslims around Phaluhm and the world but there are risks to taking part. Healthy people can experience the benifits of fasting which include slimness and good health but if you are

1. Pregnant
2. Women currently on a menstrual cycle
3. Over 65
4. Serious medical issue
5. Have renal\kidney disease

we recommend that you should fast at a later date or pay the fidya. 

Staying hydrated during Ramadan: 

Even though you are prohibited on drinking water during the day of Ramadan, you could try these methods to help you ease the pressure

1. Drink at least 8 litres of water per day, 4 in the morning before sunrise and 4 in the evening after sunset.
2. Avoid hot and spicy food
3. Do not add too much salt to food
4. Eat fresh fruit and vegetables
5. Do not drink all your water all at once or a lot during meals.

We ask Allah to strengthen us in Ramadan, accept our fasts, and reward us with His forgiveness and the highest place in Paradise. Amen.